HALF/LIFE creatine tub, front, with powder pile

5G PURE CREATINE MONOHYDRATE.

CREATINE

  • 5g pure creatine monohydrate per serving
  • The most-studied molecule in sports science (500+ peer-reviewed trials)
  • 30 servings per tub. One scoop, water, shake.
  • Clean label. No electrolyte blend. No sweetener. Nothing else.

Ships in 7 to 14 business days.

THE EVIDENCE

500+

peer-reviewed studies on creatine monohydrate

+5-15%

strength gains over 4-12 weeks (meta-analysis)

+1-2kg

lean mass vs. placebo, at 5g/day

Kreider et al. 2017 (ISSN position stand) / Rawson & Venezia 2011 / Candow 2019

THE RECEIPT

What's not in it.

NOT IN IT

  • × Artificial sweeteners (sucralose, ace-K, stevia extract)
  • × Electrolyte blends (we keep creatine pure)
  • × Proprietary blends
  • × Dextrose / maltodextrin bulking agents
  • × Artificial colors
  • × Silicon dioxide anti-caking
  • × Gluten, soy, dairy
  • × Titanium dioxide

IN IT

  • / 5g creatine monohydrate
  • / Nothing else

THE LABEL IS THE RECEIPT

The mission is the claim. The label is how you can tell we mean it.

Muscle has a half-life. Focus has a half-life. VO2max has a half-life. Creatine is the cheapest way to slow the decay. That is the claim. If we respected the decay less, we would cut the dose and hide it in a blend like everyone else.

Creatine monohydrate is creatine monohydrate. The compound in our tub is the same compound in every well-run clinical trial over the last forty years. Where most brands stack blends to look busier, we ship one ingredient at the clinical dose.

5.0g monohydrate / clinical dose / 30 servings per tub

Every dosage, every compound, printed clearly on the front. No proprietary blend. The label is how you can tell.

Why we chose this.